Are you troubled by fears and worries that you know are irrational but nevertheless, push you to do nonsensical things to reduce your anxiety? Are these habits starting to control your life and take up more and more of your time? Are family members and loved ones becoming irritated by having to fit in with the things you need them to do and having to reassure you so you do not feel so anxious? Does it feel like you have to hide these thoughts from even the people who are closest to you? Are you unhappy with the effect it is having on your relationships? Is it starting to interfere with your life and stop you from doing things you would like to do? Are you fed up with being controlled by these obsessions and compulsions?
It can seem that no one could possibly understand why you feel compelled to do something when you know yourself how irrational your fear is. I have years of experience helping people learn effective ways of taking back control of their life from obsessions and compulsions and would like to help you too.
It can seem that no one could possibly understand why you feel compelled to do something when you know yourself how irrational your fear is. I have years of experience helping people learn effective ways of taking back control of their life from obsessions and compulsions and would like to help you too.