Books Penny recommends on understanding and overcoming unresolved issues from the parenting you received and the family you grew up in.
“Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again” Jeffrey Young and Janet Klosko. Plume – Penguin group, 1993
“Healing from Family Rifts” Mark Sichel. McGraw Hill 2004
“My Dearest Enemy, My Dangerous Friend. Making and Breaking Sibling Bonds” Dorothy Rowe, Rutledge 2008
“Where to Draw the Line: How to Set Healthy Boundaries Every Day” by Anne Katherine
“Boundaries Where you end and I begin” by Anne Katherine, (Fireside/Parkside Recovery Book)
“Will I ever be good enough - healing daughters of narcissistic mothers” by Karyl McBride, 2009.
“Getting Through the Day: Strategies for Adults Hurt as Children” by Nancy Napier, 1994 (has helpful exercises for anyone who finds that unresolved childhood feelings are blocking life's path)
“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life” by Susan Forward and Craig Buck, 2002
“Escaping Toxic Guilt –Five Proven Steps to Free Yourself from Guilt for Good” by Susan Carrell, McGraw-Hill 2008
“Healing from Family Rifts” Mark Sichel. McGraw Hill 2004
“My Dearest Enemy, My Dangerous Friend. Making and Breaking Sibling Bonds” Dorothy Rowe, Rutledge 2008
“Where to Draw the Line: How to Set Healthy Boundaries Every Day” by Anne Katherine
“Boundaries Where you end and I begin” by Anne Katherine, (Fireside/Parkside Recovery Book)
“Will I ever be good enough - healing daughters of narcissistic mothers” by Karyl McBride, 2009.
“Getting Through the Day: Strategies for Adults Hurt as Children” by Nancy Napier, 1994 (has helpful exercises for anyone who finds that unresolved childhood feelings are blocking life's path)
“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life” by Susan Forward and Craig Buck, 2002
“Escaping Toxic Guilt –Five Proven Steps to Free Yourself from Guilt for Good” by Susan Carrell, McGraw-Hill 2008