Books Penny recommends about Happiness and how to increase it.
“Learned Optimism: How to Change Your Mind and Your Life” by Martin E. P. Seligman, 2006
“The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience” by by Martin E. P. Seligman, 2007
“Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment” by Martin E. P. Seligman, 2004
“Flourish: A Visionary New Understanding of Happiness and Wellbeing” by Martin E. P. Seligman, 2012
“The Art of Inspired Living: Coach Yourself with Positive Psychology” by Sarah Corrie, 2009
“Hardwiring Happiness: How to reshape your brain and your life” by Rick Hanson, 2014
“Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom” by Rick Hanson, 2009
“Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life” by Barbara Fredrickson, 2009
“The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky, 2008
“The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin, 2015
“The Way of The Quest” 2012- This award- winning self-help novel by psychiatrist Dr George Blair-West is about how we can't be truly happy until we find our meaning and purpose in life. Written in the style of The Alchemist, the book explains the "how to" of finding your true happiness in this way. (The paperback version of this book is available in all good book stores in Australia - though you should ring first and order it in).
“The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience” by by Martin E. P. Seligman, 2007
“Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment” by Martin E. P. Seligman, 2004
“Flourish: A Visionary New Understanding of Happiness and Wellbeing” by Martin E. P. Seligman, 2012
“The Art of Inspired Living: Coach Yourself with Positive Psychology” by Sarah Corrie, 2009
“Hardwiring Happiness: How to reshape your brain and your life” by Rick Hanson, 2014
“Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom” by Rick Hanson, 2009
“Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life” by Barbara Fredrickson, 2009
“The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky, 2008
“The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin, 2015
“The Way of The Quest” 2012- This award- winning self-help novel by psychiatrist Dr George Blair-West is about how we can't be truly happy until we find our meaning and purpose in life. Written in the style of The Alchemist, the book explains the "how to" of finding your true happiness in this way. (The paperback version of this book is available in all good book stores in Australia - though you should ring first and order it in).