Books Penny Recommends for help with Excessive Worry and Panic Disorder
“The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal” by Sheryl Paul, 2019
“Leave your Mind Behind – The everyday practice of finding stillness amid rushing thoughts” by Matthew Mckay & Catherine Sutker, New Harbinger Pub Inc., 2007
“The Worry Trap” by Chad Lejeune 2007 (a self-help book on the use of ACT for those with GAD, or for anybody who worries a lot)
“Don’t Sweat the Small Stuff. . and It’s all Small Stuff" Richard Carlson, New York 1997 (one in an excellent series of books on this topic)
“Calming Your Anxious Mind - How mindfulness and compassion can free you from anxiety, fear and panic” by Jeffrey Brantley Random House Australia 2002
“Living with it – A Survivors Guide to Panic Attacks”: Bev Aisbett. Angus & Robertson 1993
“Facing Panic, Self help book for People with Panic Attacks” by R Wilson, Anxiety Disorders Association of America, 2003.
“Leave your Mind Behind – The everyday practice of finding stillness amid rushing thoughts” by Matthew Mckay & Catherine Sutker, New Harbinger Pub Inc., 2007
“The Worry Trap” by Chad Lejeune 2007 (a self-help book on the use of ACT for those with GAD, or for anybody who worries a lot)
“Don’t Sweat the Small Stuff. . and It’s all Small Stuff" Richard Carlson, New York 1997 (one in an excellent series of books on this topic)
“Calming Your Anxious Mind - How mindfulness and compassion can free you from anxiety, fear and panic” by Jeffrey Brantley Random House Australia 2002
“Living with it – A Survivors Guide to Panic Attacks”: Bev Aisbett. Angus & Robertson 1993
“Facing Panic, Self help book for People with Panic Attacks” by R Wilson, Anxiety Disorders Association of America, 2003.