Books Penny recommends on developing self-compassion and forgiveness.
“Self-Compassion: The Proven Power of Being Kind to Yourself Paperback” by Kristin Neff, 2015
“The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions” by Christopher K Germer, 2009
“The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)” by Dennis Tirch, 2012
“The Compassionate Mind: A New Approach to Life's Challenges” by Paul Gilbert, 2009
“Forgiveness – A gift you give yourself” by by Maureen Burns and Mary Stek, 1992
“Forgive for Good” by Fred Luskin, 2003
“Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship” by Fred Luskin, 2009