Penny Lewis Psychologist Brisbane
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Other Relaxation Exercises - good for managing pain and strong emotional distress

 Introduction to Relaxation ( 7 minutes) 

Safe Place (23 minutes) - Track 1

After a 10 minute general relaxation exercise, I will guide you in a visualisation involving your own special place where you feel relaxed and at peace. 
safe_place_23min.mp3
File Size: 11012 kb
File Type: mp3
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Light Stream (10 minutes) - Track 2

In this exercise, you will be visualising a stream of healing light that will be soothing any upsetting feelings and body sensations. 
light_stream_10m.mp3
File Size: 4790 kb
File Type: mp3
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Pendulation Exercise (15 minutes) -Track 3

This exercise is particularly helpful to use with chronic pain conditions as well as emotional distress. Following some relaxation breathing, I guide you in a process of swinging your attention back and forth between a place of refuge in your body and the place where you feel the most discomfort. 
pendulation_exercise_15min.mp3
File Size: 7507 kb
File Type: mp3
Download File