Penny Lewis Psychologist Brisbane
  • Home
  • Therapies
    • Telehealth Tips for you
    • Telehealth Privacy and Equipment
    • Video Call instructions
  • What to Expect
    • In Therapy
    • Confidentiality
    • Conditions I treat
  • Fees
    • Telehealth
  • Resources
    • APPS
    • Books >
      • ACT
      • Childhood Wounds
      • Compassion
      • Difficult People
      • Divorce
      • Happiness
      • Health issues
      • Insomnia
      • Obsessive Compulsive
      • Parenting
      • Relationships
      • Sexual Issues
      • Worry and Panic
    • Websites
    • Videos
    • Podcasts
    • DVD's and MP3's
  • My Articles
  • Free Audios
    • Relaxation >
      • Progressive Muscle Relaxation
      • Other Relaxation Exercises
    • P-E-A-C-E
    • Mindfulness
    • Loving Kindness
    • Sounds of Waves
  • Penny
  • Contact
    • Emergency
  • COVID-19
  • EMDR audio

Books Penny recommends to help with insomnia

"The Sleep Solution: Why Your Sleep is Broken and how to Fix it" W. Chris Winter, Berkley, 2017.  This book is written by a neurologist (and is available in an audible book form too on Libby App) and explains the science of sleep and how to overcome insomnia.