Relaxation Exercises
I invite you to try out a range of relaxation exercises to decide which will work best for you. The Progressive Muscle relaxation exercise is a half hour session which guides you through tensing and relaxing different areas of your body. There is also a half hour introductory talk explaining more about relaxation and anxiety and how to apply the progressive muscle relaxation exercise.
For some shorter relaxation exercises, particularly useful to assist you with managing pain and strong distressing emotions, this page offers you four downloadable audios - a short introduction to the relaxation exercises and three different forms of relaxation exercise - Light Stream, Safe Place and Pendulation.
For some shorter relaxation exercises, particularly useful to assist you with managing pain and strong distressing emotions, this page offers you four downloadable audios - a short introduction to the relaxation exercises and three different forms of relaxation exercise - Light Stream, Safe Place and Pendulation.