Progressive Muscle Relaxation Introduction - Track 1
Click on the audio below to hear a half hour introductory talk about the skill of Progressive Muscle relaxation and how to apply it to your anxiety and worry.
| To download this file click on 'Download File' below so that it opens in another window, then right click on the player and click the Save As (these words will vary from browser to browser) option to download the file to your device. |
Progressive Muscle Relaxation Exercise - Track 2
Click on the audio below for me to guide you through a half hour progressive muscle relaxation exercise.
| To download this file click on 'Download File' below so that it opens in another window, then right click on the player and click the Save As (these words will vary from browser to browser) option to download the file to your device. |