Loving Kindness Meditations
Below are three recordings to assist with your understanding and development of the practice of sending loving kindness to yourself and others. For more information about this, see also my article about what I experienced and learned at a Loving Kindness retreat I went on. For other free Loving Kindness audios by a leading psychology professor who has done ground-breaking research into how love and other positive emotions enhance your life, go to Dr Barbara Fredrickson's website here. If you experience any chronic illness or pain, I highly recommend the free meditation by Mary Brantley called Lovingkindness for the Body which you will find on Dr Fredrickson's website under Additional Guided Meditations. This meditation is particularly soothing as it combines mindfulness with an attitude of gratitude and loving kindness.
Introduction to Loving Kindness Meditation - Track 1
Click below to listen to a brief (just over 4 minutes) talk about what Loving Kindness meditation is all about
Guided Loving Kindness Meditation - Track 2
Click below and let me guide you through a Loving Kindness meditation that will go for around 28 minutes.
| To download this file click on 'Download File' below so that it opens in another window, then right click on the player and click the Save As (these words will vary from browser to browser) option to download the file to your device. |
Applying Loving Kindness to Daily life -Track 3
Click below for some tips (just over 3 minutes) on how to bring loving kindness into your every day life.
| To download this file click on 'Download File' below so that it opens in another window, then right click on the player and click the Save As (these words will vary from browser to browser) option to download the file to your device. |