Are you struggling with a constant stream of worries, with one worry soon replacing another? Do you find that even when most of your worries do not end up happening, your mind just moves onto to the next worry? Does it seem that despite people telling you not to worry you just can’t seem to control it? Does trying not to think about it only seem to make it worse?
You are not alone. As a psychologist who also happens to be a very experienced worrier, I have had a personal and professional interest in learning psychological strategies to reduce worries that really work. I’d like to share with you some effective strategies for managing your worries.
You are not alone. As a psychologist who also happens to be a very experienced worrier, I have had a personal and professional interest in learning psychological strategies to reduce worries that really work. I’d like to share with you some effective strategies for managing your worries.