​Are you aware of constantly putting yourself down? Maybe you have an inner critic that constantly erodes your self-esteem? Would you like to learn about the origins of this inner critic and develop a nurturing soothing inner voice that supports and encourages you instead? Does your mind seem to constantly chatter with negative self-talk? Would you like to learn to be more compassionate with yourself and others?

I’d like to help you with this by introducing you to several different therapies designed specifically to deal